It’s normal to hop on a bike and push down on the pedals. But, if that’s all you do, you’ll never develop a smooth, efficient pedal stroke. Practice this instead: When the pedals reach 3 o’clock on the pedal stroke, pull back with a swiping motion as if you are wiping mud off the bottom of your shoes. You’ll notice an immediate boost in power, especially on hills. And, if you focus on this technique for only a few rides, your pedal stroke will smooth out and become far more efficient. In time, you’ll do it automatically.
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